Warm-Up

Complete 3 Sets:

5 Cal Ski
10 Ring Rows
10 Goblet Squats

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Strength/Skill

Hang Power Clean

5-4-4-3-3 – weight by feel

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WOD

Complete 5 Sets for Max Reps:

:30 Pull-Ups
Rest :30
:30 Ski for calories
Rest :30
:30 Medicine Ball Sit-Ups 20/14
Rest :30