Holiday schedule:

Thursday 9:30

Friday 8:30 sweat, 9:30, 3:30

Warm-up

2:00 Bike, row, ski

3 sets:

20 Banded pull-aparts
2 Lunge matrix/side
10 Ring rows

Strength/Skill

5 sets:

High hang clean + Hang clean + Clean

WOD

8 Minute AMRAP:

10 Power clean to overhead 95/65
20 Lunges