Warm-up

3 Sets:

20 Single-Unders
10 Pineapple Pickers
3 Inchworms
:30 Tuck Hold

Strength/Skill

Clean

15 Minutes to build to a heavy single or work on techniqe

WOD

14 Minute AMRAP:

7 Deadlifts 225/155
21 Double-Unders
21 Sit-Ups