Warm-Up
3 Sets:
10 Overhead Plate Sit-ups
10 Plate Squats
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
3 Inchworms
Strength/Skill
Octopi
Complete 6 Sets:
1 Clean + 2 Front Squats @85% of 1RM Clean
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Dungeness
Complete 6 Sets:
1 Power Clean + 3 Front Squats @85% of 1RM Power Clean
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WOD
Dungeness & Octopi
10 Minute AMRAP:
100 Meter Run (10 Reps)
15 Deadlifts 155/105
100 Meter Run
5 Hang Power Cleans 155/105