Strength/Skill

Dungeness

Complete 5 Sets of:

1 Hang Power Clean From Below Knee + 3 Front Squats @ 80% of 1RM Power Clean

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Octopi

Complete 5 Sets of:

1 Hang Clean From Below Knee + 2 Front Squats @ 80% of 1RM Clean

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WOD

Dungeness & Octopi

Complete the following for time:

400 Meter Run
15 Thrusters 135/95
9 Pull-Ups
200 Meter Run
12 Thrusters
15 Pull-Ups
100 Meter Run
9 Thruster
21 Pull-ups

15 Minute Time Cap