Warm-Up
3 Sets:
125 Meter Row
10 Reverse Lunges
20 Mountain Climbers
10 Pineapple Pickers
WOD
Complete the Following for Time:
Row 1,500 Meters
25/20 Push-Ups
30 Hang Power Cleans 155/105
25/20 Push-Ups (scale to a box)
30 Alternating Pistols (scale w/ reverse lunges)
25/20 Push-Ups
30 Deadlifts
18 Minute Time Cap