Walker Meadow Farms will be here from 3-7 to showcase and sell their produce/meat. Come check it out and possibly find some ingredients for Saturday’s chili cook off!

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Mountain Climbers
10 Pineapple Pickers
10 Revere Lunges

Strength/Skill

EMOM For 6 Minutes:

3 Cleans @ 70%

Power or full

WOD

Complete the Following for Time:

30/25 Calorie Bike
100 Meter D-ball Carry 100/70
200 Meter Farmers Carry 70/53 – each hand
30 Burpees

Compare to: 5/27/2022