We’ve advanced to Best of Kitsap for three categories. If you have a minute, please consider heading to the link below to vote for us:
https://vote.kitsapdailynews.com/health-and-fitness

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Mountain Climbers
10 Pineapple Pickers
10 Revere Lunges

Strength/Skill

EMOM For 8 Minutes:

2 Hang Cleans + Clean @ 65% of Clean

Power or full

WOD

0:00 – 7:00

Push Jerk – build to a heavy triple (from the ground)

7:00 – 12:00

Burpee Box Step-Overs 24/20

@ 12:00

Run 800 Meters

Score = Push jerk weight, Step-over reps, run time