Warm-Up

2 Minute Bike or Row

3 Sets:

10 PVC pass through lunges
10 Mountain Climbers
10 Goblet squats

Strength/Skill

Push Press

6-6-6-6-6

@ 65%

WOD

Complete 2 Sets For Max Reps:

1:00 Ski For Calories
Rest 1:00
1:00 Power Snatch 75/55
Rest 1:00
1:00 Wall Balls 20/14
Rest 1:00

Compare to:8/11/2023