Warm-Up

2:00 Bike, Row, Ski

Then,

3 Sets:

10 Monster Walks
10 Reverse Lunges
10 Ring Rows
:20 Bar hang

Strength/Skill

Box Squats

2-2-2-2-2 @ 21X1

WOD

“Helen”

Complete 3 Rounds For Time:

400 Meter Run
21 KBS 53/35
12 Pull-Ups

Compare to: 10/23/2023