Warm-up

2 minute bike, row, ski

then…

2 sets:

:15 Plank or HS hold
10 Sampson lunges
10 Ring push-ups

WOD

Every 5 minutes, for 25 minutes (5 sets):

500 Meter row or ski
10 Defecit push-ups 45/35 lb plates
10 Front rack lunges 95/65

Score = slowest set