Warm-up

3 Sets:

3 Inchworms
5 Cal Ski
10 Pineapple Pickers
10 Sit-Ups

Strength/Skill

Clean

3-3-3-3-3 @ 70%

WOD

Complete the Following For Time:

1,000 Meter Ski
30 Calorie Bike
1,000 Meter Row