Warm-up

2:00 Bike, Row, Ski

Then,

3 Sets:

:20 HS or plank hold
20 Banded pull-aparts
3 Inchworms

Strength/Skill

Push Jerk

5-5-5-5 @70%

WOD

Every 4:00 for 16 minutes (4 sets):

Row or ski 500 meters
Push-ups x max reps

Score = # of push-ups