Warm-Up

3 Sets:

5 Cal Row or Bike
10 Mountain Climbers
10 Air Squats

Strength/Skill

Complete 4 Sets, Not For Time:

Toes-to-Bar x 10 Reps
HS Hold or Plank Hold x 15-30 Seconds
Tuck Hold or Hollow Hold x 15-30 Secnids

WOD

Complete 4 Sets for Max Reps:

:30 DB Burpee Box Step-Overs 45/25 20″
Rest :30 Seconds
:30 DB Man Makers 45/25
Rest :30 Seconds
:30 Air Squats
Rest :30 Seconds