Warm-Up

3 Sets:

7 Supine Barbell Row – Empty Bar
3 Inchworms
5 Hand Release Push-Ups

Strength/Skill

Deadlift

4-4-4-4-4 @20X1

WOD

Complete 5 Sets of:

:30 Deficit Push-Ups 45/35 plates
Rest :30
:30 Double-Unders
Rest :30

Score = total # of Push-ups, total # of DU