Strength/Skill

Dungeness

3 Sets, Not for Time:

D-Ball Carry x 100 Meters
Rope Pulls from the Ground x 3 Reps
OH Plate Sit-Ups x 10-15 Reps

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Octopi

3 Sets, Not for Time:

D-Ball Carry x 100 Meters
Rope Climbs x 2-3 Reps
OH Plate Sit-Ups x 10-15 Reps

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WOD

Dungeness & Octopi

12 Minute AMRAP:

200 Meter Run
10 Deadlifts 165/110
5 Hang Power Cleans 165/110