Warm-Up

3 Sets:

100 Meter Jog
5 Yogi Push-Ups
5 Bottom-up KB Press

Strength/Skill

5 Sets, Not For Time:

Strict HSPU x 5-10 Reps (scale with seated barbell press x 5)
Barbell Row x 6 Reps
Strict Supine Pull-up x 5-10 Reps

WOD

7 Minute AMRP:

21 Double-Unders
10 Push Press 95/65