Warm-up

2:00 bike, row, ski

2 sets:

Jump Rope x 60 seconds
Dumbbell Waiter’s Carry x 50ft per arm
Pallof hold x 30 seconds per side

WOD

Every 2 minutes, for 40 minutes (4 sets) for max reps of:

Station 1 – 60 seconds of Dumbbell Floor Press
Station 2 – 60 seconds of Banded Overhead Triceps Extensions
Station 3 – 60 seconds of Double-Unders
Station 4 – 60 seconds of Strict Pull-Ups
Station 5 – 60 seconds of Assault Bike

• Choose a floor press weight that you can move throughout the 60 seconds.