Strength/Skill
Dungeness
3 Sets, Not for Time:
Farmers Carry x 200 Meters
Dips x 10 Reps
Parallette Pass Throughs x 10 Reps
Octopi
3 Sets, Not for Time:
Farmers Carry x 200 Meters
Weighted Dips x 3 Reps
Parallette Pass Throughs x 10 Reps
WOD
Dungeness
Complete 3 Sets for Max Reps:
30 Seconds of Rowing for Calories
Rest 30 Seconds
30 Seconds of C2B Pull-Ups
Rest 30 Seconds
30 Seconds of Single-Arm DB Push Press 50/35
Rest 30 Seconds
Octopi
Complete 3 Sets for Max Reps:
30 Seconds of Rowing for Calories
Rest 30 Seconds
30 Seconds of Bar Muscle-Ups
Rest 30 Seconds
30 Seconds of Single-Arm DB Push Press 50/35
Rest 30 Seconds