Warm-up
3 sets:
250 Meter row or ski
10 PVC pass throughs
:15 Bar hang
20 Mountain climbers
Strength/Skill
Push Jerk
4-4-4-4-4 75%
WOD
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
Compare to: 5/28/2024
Warm-up
3 sets:
250 Meter row or ski
10 PVC pass throughs
:15 Bar hang
20 Mountain climbers
Strength/Skill
Push Jerk
4-4-4-4-4 75%
WOD
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
Compare to: 5/28/2024