Monday 7/1/2024

Warm-Up

2 Minute Bike or Row

3 Sets:

10 Ring rows
10 KB deadlifts
10 Goblet squats

Strength/skill

Front squat

12 minutes to build to a heavy single.

WOD

For time:

30-20-10

Pull-ups
Burpees
Alternating DB snatches 50/35

15 Minute time cap

Compare to: 1/8/2024