Warm-Up
2 Minute Bike or Row
3 Sets:
10 Ring rows
10 KB deadlifts
10 Goblet squats
Strength/skill
Front squat
12 minutes to build to a heavy single.
WOD
For time:
30-20-10
Pull-ups
Burpees
Alternating DB snatches 50/35
15 Minute time cap
Compare to: 1/8/2024