Strength/Skill
Dungeness
3 rounds not for time:
Toes-to-rings x 5-10 reps
Wall Walk x 3 reps
Chest-to-bar Pull-ups x 5 reps
Octopi
3 rounds not for time:
Skin the cat x 2-3 reps
HS walk x max distance
Bar Muscle-up x 2-3 reps
WOD
Dungeness
Complete 3, 3 minute AMRAPs of:
5 Strict Pull-ups
10 KBS 53/35
15 Push-ups
Rest 3 minutes between each set
Octopi
Complete 3, 3 minute AMRAPs of:
5 Strict Pull-ups
10 KBS 70/53
15 Push-ups
Rest 3 minutes between each set