Warm-Up

3 Sets:

5 Calorie Row
20 Banded Pull-aparts
20 Single Unders
3 Inchworms

Strength/Skill

Push Press

5-5-5-5-5 70%

WOD

Complete Four Rounds For Time:

30 Double-Unders
12 Single Arm DB Push Jerks 50/35

• Split reps between arms anyway you wish