Warm-Up

3 Sets:

100 Meter Jog
10 Air Squats
10 Pineapple Pickers

WOD

Complete 4, 5 Minute AMRAPS:

400 Meter Run
20 Wall Balls 20/14
KBS x Max Reps D = 53/35 O = 70/53

Rest 2 Minutes Between Each

Score = Total # of KBS