Warm-Up

4:00 Bike, Row, Ski

2 Rounds:

100 Meter Jog
50′ Skipping High Knees

Then,

2 Rounds:

5 Single Arm DB Press x 5/arm*
5 Single Arm DB Push Press x 5/arm*
*Hold :01 at the top of each rep

Strength/Skill

Push Jerk

2-2-2-2-2-2

Weight By Feel

WOD

Against a Three Minute Clock, complete Three sets of:

400 Meter Run
Push Press x Max Reps 95/65

Rest 2 Minutes Between Each Set

Score = # of Push Press