Strength/Skill
Dungeness
4 rounds not for time:
Strict Supine Pull-ups x 5 reps
Wall Walks x 2-3 reps
High Box Jump x 3 reps (step down after each rep)
Octopi
4 rounds not for time:
L-Pull-ups x 3-10 reps
HS Walk x 10-25 feet
High Box Jump x 3 reps (step down after each rep)
WOD
Dungeness
14 Minute AMRAP:
10 Deadlift 225/155
6 Unsupported Seated Strict DB Press 45/35 each hand
12 Lunges
Octopi
14 Minute AMRAP:
10 Deadlift 255/175
6/4 Strict HSPU
8 Alternating Pistols