Warm-Up

Complete 2 Sets:

10 PVC Pass Through Lunges
10 Shoulder Taps
10 Air Squats
3 Inchworms

Strength/Skill

Complete 5 sets of:

1 High Hang Power Snatch + 2 Power Snatch from above knee – Weight by feel

OR

Complete 5 sets of:

1 High Hang Snatch + 2 Snatch from above knee – Weight by feel

WOD

3 Minute AMRAP:

Man Makers 50/35

Rest 1 Minute

3 Minute AMRAP:

Row or Bike for Calories