Strength/ Skill

Dungeness

5 rounds not for time:

HS hold against wall x 10-30 seconds
Strict Supine Pull-ups x 5 reps @10J3
Tuck-ups x 10 reps

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Octopi

5 rounds not for time:

Freestanding HS hold against x 5 attempts
Strict Supine Pull-ups x 5 reps @10X3
V-ups x 10 reps

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WOD

Dungeness

Complete a 7 Minute AMRAP:

5 Unsupported Seated Strict BB Press 95/65
30 Double-unders

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Octopi

Complete a 7 Minute AMRAP:

5/3 Strict HSPU
30 Double-unders