Strength/Skill

Back Squat

5 sets of:

3 Reps @ 83%

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WOD

Dungeness

10 Minute AMRAP:

10 KBS 53/35
10 Burpees
20 Double-Unders

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Octopi

10 Minute AMRAP:

10 KBS 70/53
10 Burpees
20 Double-Unders