Strength/Skill

Dungeness

Complete 5 Sets

2 Power Snatch From Below the Knee + 2 OHS

Build Throughout

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Octopi

Complete 5 Sets

2 Snatch From Below the Knee + 2 OHS

Build Throughout

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WOD

Complete the Following for Time:

Row 1,000 Meters
20 DB Burpee Step-Overs 50/35 20″ Box
30 Pull-Ups
40 Wall-Balls 20/14

15 Minute Time Cap