Warm-Up

3 Sets:

125 Meter Row
:20 Plank
10 Pineapple Pickers
10 Air Squats

WOD

Every 5 Minutes For 25 Minutes (5 Sets):

500 Meter Row
10 KB Reverse Lunges 70/53
10 KB Goblet Squats
10 KBS

Score = Slowest Set