Warm-Up

3 Sets:

3 Inchworms
10 Halo Squats
100 Meter Jog

Strength/Skill

Complete 5 Sets:

Hang Clean Above the Knee + Hang Clean Below the Knee + Clean + 2 Front Squats

WOD

Complete the Following For Time:

21-15-9

Front Squats 135/95
Burpees Over the Bar