Strength/Skill

Dungeness & Octopi

3 Sets, Not for Time:

Split Squats x 8 Reps, each leg
Farmer Carry x 200 Meters
Handstand Walk x 25- 50′ Or Wall Walks x 3 Reps

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WOD

Dungeness

Complete Four Sets for Max Reps:

1 Minute Row for Max Calories
1 Minutes of Push Press x Max Reps 115/80
Rest 2 Minutes

Score = Total Reps

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Octopi

Complete Four Sets for Max Reps:

1 Minute Bike for Max Calories
1 Minutes of Strict HSPU x Max Reps
Rest 2 Minutes

Score = Total Reps