Dungeness & Octopi

Strength/ Skill

5 rounds not for time:

Unsupported Seated Strict Press x 5 reps
Banded Pull-downs x 8 reps @1113
OH Plate sit-ups x 10 reps

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WOD

Dungeness

Complete an 8 Minute AMRAP:

10 Stationary Dips
10 KBS 53/35
20 Double-unders

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Octopi

Complete an 8 Minute AMRAP:

10 Ring Dips
10 KBS 70/53
20 Double-unders