Warm-up

2:00 bike, row, ski

3 Sets:

5 Bottoms up kb press
20 Banded pull-aparts
10 Pineapple pickers
:15 HS or plank hold

Strength/skill

Push jerk

4-4-4-4-4 75%

WOD

For time:

50/45 Calorie bike
50 Sit-ups
50 Alternating DB snatches 50/35
50 Single DB step-ups 50/35