Warm-Up

3 Sets:

10 Pineapple Pickers
3 Inchworms
20 Jumping Jacks
10 Power Jumps

Strength/Skill

Complete 5 Sets:

2 Hang Cleans + 2 Push Jerks

WOD

Complete the Following for Time:

800 Meter Run, Then…

3 Rounds
20 Sit-Ups
25/20 Push-Ups
35 Air Squats