Warm-Up

3 Sets:

5 Cal Ski
3 Inchworms
20 Banded Pull-aparts
10 Mountain Climbers

Strength/Skill

Complete 3 Sets:

Rope Climbs or Rope Pulls x 1-3 Reps
KB Front Rack Walking Lunges x 50 Feet
Tuck Hold or Hollow Hold x :30

WOD

Complete 4 Sets For Max Reps:

:30 of Alternating Pistols
Rest :30
:30 of Parallette Pass Throughs
Rest :30
:30 of Ski for Calories
Rest :30