Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

20 Banded Pull-aparts
5 Bottoms up KB Press
50′ Skipping High Knees

Strength/Skill

Push Jerk

4-4-4-4-4 From the rack, weight by feel

WOD

10 Minute AMRAP:

10 Hang Power Cleans 75/55
15 Push Press 75/55
15 Burpees Over the Bar