Strength/ Skill

Dungeness & Octopi

3 rounds not for time:

Incline DB Bench press x 8 reps
High box jump x 3 reps (step down after each jump)
Dumbbell Lunges x 12 reps

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WOD

Dungeness

Complete a 15 Minute AMRAP:

8 Alternating DB Box Step-ups 45/25 10″ box
8 Hang Power Cleans 115/80
8 Hand Release Push-ups

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Octopi

Complete a 15 Minute AMRAP:

8 Alternating Pistols
8 Hang Power Cleans 135/95
8 Hand Release Push-ups