Strength/Skill

Dungeness

3 Sets, Not for Time:

D-Ball Carry x 100 Meters
High Box Jumps x 3 Reps, Step Down
Wall Walks x 3 Reps

Octopi

3 Sets, Not for Time:

D-Ball Carry x 100 Meters
High Box Jumps x 3 Reps, Step Down
HS Walk x Max Distance

WOD

Dungeness

Against a 2 Minute clock complete 4 total sets of:

15/13 Cal Row or Bike
Push Press x Max Reps 115/80
Rest 2 Minutes

Octopi

Against a 2 Minute clock complete 4 total sets of:

15/13 Cal Row or Bike
Strict HSPU x Max Reps
Rest 2 Minutes

Compare to: 6/18/2019