Strength/Skill

Dungeness

Complete 4 Rounds, Not for Time:

OH Plate Sit-Ups x 10-15 Reps
Dips x 5-10 Reps
DB Walking Lunges x 50′

Octopi

OH Plate Sit-Ups x 10-15 Reps
Dips x 5-10 Reps @ 22X1
DB Walking Lunges x 50′

WOD

1,000 Meter Row
30 Burpees Over the DB
30 Alternating DB Snatch D = 50/35 O = 70/50
100 Double-Unders

14 Minute Time Cap