Strength/Skill

Dungeness

3 Sets, Not for Time:

Double Front Rack Kettle Bell Carry x 100 Meters
High Box Jumps x 3 Reps, Step Down
Rope Pulls From Ground x 3 Reps
Unsupported Seated Strict Shoulder Press x 5 Reps @20X2

Octopi

3 Sets, Not for Time:

Double Front Rack Kettle Bell Carry x 100 Meters
High Box Jumps x 3 Reps, Step Down
Rope Climbs x 2-3 Reps
Strict HSPU x 5-10 Reps @20X2

WOD

Complete the Following for Time:

50 Double-Unders
30 KBS D = 53/35 O = 70/53
30 Reverse KB Goblet Lunges
30 KBS
50 Double-Unders

13 Minute Time Cap