Warm-up

3:00 bike, row, ski

Then…

3 Sets:

10 Sampson lunges
10 mountain climbers
3 Inchworms
5 Strict pull-ups or ring rows

WOD

Every 6 minutes for 30 minutes (5 sets) for times:

500 meter row or ski
14 KBS 53/35
7 C2B Pull-ups

Scale reps/distance to achieve at least 1 minute rest each round.

Score = time for each round