Dungeness & Octopi

Strength/Skill

3 Sets, Not for Time:

Single Arm Front Rack Kettle Bell Carry x 50 Meters Each Arm
High Box Jumps x 3 Reps, Step Down
Dips x 5-10 Reps or Weighted Dips x 5 Reps

WOD

Complete 4 Sets:

Against a 2 Minute Clock

200 Meter Run
10 Wall Balls 20/14
C2B Pull-Ups x Max Reps

Rest 2 Minutes between each set
Score = Total Pull-Ups