Monday 2/17/2020

16
Feb

Monday 2/17/2020

Dungeness & Octopi

Strength/Skill

Box Squat

7-7-7-7 @ 21X1

WOD

10 Minute AMRAP:

7 Burpees Over the Bar
5 Power Cleans 155/105
3 Push Jerks 155/105