Holiday schedule:

12/26 – 8:30 sweat, 9:30

1/1 – Closed

Warm-Up

3 Sets:

100 Meter Jog
3 Inchworms
5 Monster Walks
10 Ring Row or 5 Strict Pull-Ups
:30 Push-up Plank

WOD

Choose one of the following:

“Cindy”

20 Minute AMRAP:

5 Pull-Ups
10 Push-ups
15 Air Squats

OR

“Mary”

20 Minute AMRAP:

5 Strict HSPU
10 Alternating Pistols
15 Pull-Ups