Warm-Up

2 Sets:

:30 Minute Jump Rope or Jog
:30 Slow Air Squats
:30 Jumping Jacks
:30 Dynamic Scorpion
:30 Push-Up Plank or HS Hold
:30 Mountain climbers
:30 Bar or DB Rows

WOD

Choose one of the following:

“Cindy”

20 Minute AMRAP:

5 Pull-Ups
10 Push-ups
15 Air Squats

OR

“Mary”

20 Minute AMRAP:

5 Strict HSPU
10 Alternating Pistols
15 Pull-Ups