Dungeness & Octopi

Strength/Skill

Complete 5 Sets, not for time:

Deadlifts x 4 Reps @ 80% (try to go heavier than last week)
Dips x 10 Reps or Weighted Dips x 3 Reps
High Box Jumps x 3 Reps
Supine Strict Pull-Ups x 6 Reps or Weighted Strict Supine Pull-Ups x 4 Reps

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WOD

Complete the Following for Time:

500 Meter Row
100 Meter D-Ball Carry 100/70
400 Meter Run