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Warm-Up

3 Sets:

Calf Raise (try to find an elevated surface) x 10 Reps
Push-Up Plank Hold x 30 Seconds
Russian Baby Makers x 10 Reps

Then,

Calf Stretch
Roll Calves – any object

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Strength/Skill

Single Arm DB Rows (use any object) x 8 Reps Each Arm
HS Walk x Max Distance or Wall Walk x 3 Reps or Stationary Inchworms x 3 Reps

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WOD

“Annie”

Reps For Time

50-40-30-20-10
Double-Unders
Sit-Ups

-Scale Du’s by doubling the reps with singles. Jog in pale 30 Seconds if you don’t have a Jump Rope