Dungeness & Octopi

Strength/Skill

Complete 5 Sets, not for time:

Deadlift x 6 Reps @70-75% (try to go heavier than last week)
Dips x 10 Reps or Weighted Dips x 4 Reps
Banded Leg Curls x 20 Reps
Strict Pull-Ups x 6 Reps or Weighted Strict Pull-Ups x 6 Reps

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WOD

Complete the following for max reps:

3 Minutes of Row or Bike for Calories
3 Minutes of DB Burpee Box Step-Overs 45/25 each hand